Fatty liver?
These 6 foods can help.

The free Fatty Liver Food Guide: the 6 foods with doses, what to limit, 8 easy recipes, a 7-day plan, and a 12-week tracker for your blood test results.

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Sounds familiar?

The scan said fatty liver.
The advice was "eat better".

You searched, and every list says something different.

You don't know what to eat tomorrow morning, or how much.

You want to see the numbers move, not just "feel healthier".

This guide answers exactly that: which foods, how much, how often, graded on published human studies, with recipes you can cook from what's in your market.

What you get

Not a list of foods.
A plan you can cook.

1
The 6 foods, with dosesHow much, how often, and how strong the evidence is for each.
2
What to limit, and the easy swapsSugary drinks, fried and packaged food, alcohol: what to cut first.
3
8 easy recipes and a 7-day planBreakfast, lunch and dinner from what's in your market. Metric and cups.
4
The shopping listOne page. Screenshot it, done.
5
The 12-week trackerWhat changes when, and which blood tests to ask your doctor for at the start and at week 12.

10,000+ people voted.
Fatty liver won.

By a PhD biologist, not an influencer74 sources, all peer-reviewed scientific studiesReal food from your market, no supplementsFree, as promised

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Fatty liver?These 6 foods can help.

The scan said fatty liver.The advice was "eat better".

Not a list of foods.A plan you can cook.

Fatty liver?
These 6 foods can help.

The scan said fatty liver.
The advice was "eat better".

Not a list of foods.
A plan you can cook.